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Week 1

— MONDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— THURSDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— SUNDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— TUESDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— FRIDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— WEDNESDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— SATURDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

Week 2

— MONDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— THURSDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— SUNDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— TUESDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— FRIDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— WEDNESDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— SATURDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

Week 3

— MONDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development
• [ ] Self Care

— THURSDAY

• [ ] Sleep
• [ ] Movement
• [ ] Nourishment
• [ ] Self Development